9-Week Online QiGong Series – Winter 2026
“The natural healing force within each one of us is the greatest force in getting well.”– Hippocrates
Winter invites us inward. As the days grow shorter and the world around us slows, it’s the perfect time to reconnect with your body, mind, and energy through QiGong.
Join me for a 9-week online QiGong series beginning January 2026, where we’ll explore the gentle yet profound practice of cultivating Qi, restoring balance, and nurturing your inner vitality.
Details
When: Mondays, January 2026 – March 2026
Time: 4:00 PM Central / 5:00 PM Eastern / 2:00 PM Pacific
Duration: 75 minutes per practice
Format: Live online (recordings available if you miss a session)
What You’ll Experience
Deepen your connection with the vital energy (Qi) flowing through your body
Learn techniques to strengthen your energy networks and align body and mind
Build resilience, balance, and clarity in daily life
Move, breathe, and meditate in a supportive community
Cultivate presence, warmth, and joy through the Yin season
This series is designed as a progressive practice, with each week building on the last — planting seeds for your continued growth and self-cultivation.
All levels welcome !
Investment
Early Registration (before 12/15/25): $$252
Regular Registration (after 12/15/25): $290
Live attendance is encouraged to experience the full flow of the series, but recordings will be provided if you need to miss a session.
Schedule:
January 5th, 2026
January 12, 2026
January 19, 2026
January 26, 2026
February 2, 2026
February 9, 2026
February 16, 0226
February 23, 2026
March 2, 2026
To register please email me.
Reconnect with your inner energy, cultivate calm and clarity, and move gracefully through the season.
I look forward to practicing with you!
— Talya Cousins
Mind-Body Practitioner
talyacousins.com