My work with clients is centered on reconnecting with the innate intelligence of the body and mind. Through QiGong, NeiGong, Breath-Work, Meditation, and Interactive Somatic Imagery you’ll find tools for growth, energy, creativity, and presence. These tools are designed to help you engage with your mind-body-spirit network, release patterns that no longer serve you, manage stress more effectively, and cultivate energy, clarity, and presence in your daily life.

Each practice can be explored on its own or woven together for a holistic approach to healing, leadership, and well-being.

Online

Weekly QiGong Practice- In-Person

Wednesday 10:30 am -11:45 am

Lighthouse Yoga Studio, Evanston,

All are welcome regardless of experience

In-Person

Winter Qigong: Cultivating Stillness, Warmth & Renewal — 9-Week Practice

Explore the gentle yet profound practice of cultivating Qi, restoring balance, and nurturing inner vitality.

Details

  • When: Mondays, January 5th, 2026 – March 2nd, 2026

  • Time: 2:00 PM Pacific / 4:00 PM Central / 5:00 PM Eastern

  • Duration: 75 minutes per practice

  • Format: Live online

    All levels welcome !

This QiGong practice is designed to :

  • Deepen our connection with the vital energy (Qi) flowing through our body

  • Learn techniques to strengthen our energy networks and align body and mind

  • Build resilience, balance, and clarity in daily life

  • Move, breathe, and meditate in a supportive community

  • Cultivate presence, warmth, and joy through the Yin season

This series is designed as a progressive practice, with each week building on the last — planting seeds for our continued growth and self-cultivation.

Cost

✨ Registration: $306

Live attendance is encouraged to experience the full flow of the series, but a recording will be provided if you need to miss a session or two.

Schedule:

January 5th, 2026

January 12, 2026

January 19, 2026

January 26, 2026

February 2, 2026

February 9, 2026

February 16, 0226

February 23, 2026

March 2, 2026

Please reach out with any questions.

Space is limited to support a personal and connected experience. To register, please email Talya.